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Clinically designed.

Developed by leading mental health, medical and fitness practitioners, to ensure the integrity and safety of all activities, exercises and programs.

Programs suitable for whoever & wherever you are.

Work, Home, Play

Your way to a healthier, happier life.

Improving employee mental health

Most of us have been brought up with the notion that if we work harder, we will be happier, but our brains really struggle with the concept of happiness being on the other side of success.

As a result, happiness is always over the horizon and we don’t often get the opportunity to reflect on what happiness means to us on a day‑to‑day basis.

The Body IQ mental health program is designed to help improve your mental health by understanding the importance of having a generosity of spirit and developing a stronger sense of self.

By recognising why it is necessary to take the time to step back and honestly reflect on life, you can get an opportunity to realign and focus on what is truly important to you.

The seven-session program and workbook will help you put a plan in place to introduce some changes. Starting with simple steps rather than taking too much on board will enable you to unlock your true potential.

The program is designed to build and sustain a healthy mindset at both a personal and professional level.

Enable your employees to achieve their potential:  Request a free demo today

Hundreds of exercises and daily routines categorised to your needs.

Browse by sport or workplace activities, explore daily routines or wellbeing programs such as flexibility or weight loss, target specific body zones to treat and prevent injuries or ailments.

Customise programs or create your own.

Add/remove, reorder, rename, edit reps and rest times to suit your individual needs.

Top tips and suggestions.

Expert mental and physical health advice.

Improve your employee’s mental and physical health

Schedule programs and set reminders to stay on track.

Add notes and recurrences.

Powerful Employer Admin

  • Control employee access
    Add, invite and manage employee accounts. Manually load, bulk import or integrate with existing systems for simple administration.
  • Personalise communications
    Customise employee invitation emails, alerts and notifications to motivate employees and reinforce brand messages, as well as directly broadcasting to employees’ pockets.
  • Monitor and report
    Track key metrics and usage data including app opens, exercise searches, saved exercises, scheduled exercises, exercises completed, total exercise time.

Employee Broadcasts

Drive employee engagement with timely and relevant communications direct to their device

In-App communications

The Body IQ App comes complete with an ongoing wellbeing communications program, including:

  • highlighted exercises and programs such as daily stretching programs, desk-setup, travel exercises;
  • mental and physical health tips and facts to educate and motivate employees;
  • news and research related to mental and physical health and wellbeing.

Push exercises and programs

The body IQ App enables administrators to assign and schedule mental and physical health exercises/ programs to employees. The features include:

  • search and assign existing exercises and programs;
  • customisation of the notification alert text and message text;
  • setting completion schedules for all assigned exercises and programs (i.e. complete daily at 8:30am);
  • immediate send or scheduled delivery, with exercises/programs automatically added to employee’s accounts and schedules to their calendar;
  • exercises and programs can be sent to an individual employee, employees or set groups of employees.

Send notifications

The Body IQ App provides a platform for organisations to communicate with employees or groups of employees, sending messages directly to their smartphone.
The tool can be used to:

  • communicate and alert employees of upcoming events such as flu jabs/vaccinations, virus outbreaks, other relevant health services;
  • direct employees to undertake specific programs, such as a periodic desk-setup;
  • communicate and support other relevant company programs and initiatives.

Custom programs

The body IQ App enables administrators to create custom exercise programs by bundling existing exercises. Custom programs can be made available to all employees or kept hidden for specific users.

Employee groups

Administrators can create and target employee groups, i.e. by department, location, project.

Flexible Customisation Options

Body IQ can be white labelled for your organisation, options include:


Create a branded version of the Body IQ app including logo, welcome screens and content, and colour palette.


Customise search categories; personalise exercise program images; create bespoke exercise programs; develop fit-for-purpose exercises; add and schedule additional notifications and alerts.


Integrate Body IQ with your existing HR information system or other relevant applications to automate the administration process.


Activate the Body IQ ‘Incentives Platform’ to motivate and engage employees by offering financial, promotional and/or charitable donation rewards to employees based on the completion of targets.


Introduce some fun into the workplace with team play, competitions, targets and leaderboards.

Give your employer proposition a boost:  Request a free demo today

About us

Ultimate Body IQ is an innovative business that specialises in employee mental and physical health programs. Developed by mental health, medical and fitness practitioners, it differentiates itself through the integrity of the resources it offers.

All activities and exercises are clinically designed, with professional instruction to ensure the safety and wellbeing of your employees - whilst delivering positive employee and corporate outcomes.

Get the App

Employees, get the app here.

Google Play App Store