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The app dedicated to your mental and physical wellness.

Find your way to a healthier, happier life.

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Did you know?

A staggering 45%+ of people will experience a mental health condition in their lifetime.

Physical inactivity is now considered the 2nd highest health risk behind smoking accounting for 1 in 10 deaths globally.

Sitting for extended periods increases your risk of diabetes, heart disease, cancer and other serious illnesses.

Take care of your health:  Sign up today

Benefits of being active?

Increasing your mental and physical activity levels both at home and work will enable you to:

  • Reduce stress and anxiety
  • Reduce common musculoskeletal injuries
  • Reduce your risk of serious illness
  • Increased your knowledge on the risks and benefits of mental and physical activity
  • Increased energy and concentration levels
  • Increased happiness

What is Body IQ

Organisations typically introduce wellness solutions at one of three levels:

Personalised services

Corporate gyms, health centres, access to health practitioners - these types of services are high cost and typically only accessible to a small percentage of employees.

Ergonomic solutions

Products such as stand up desks tend to be available to a higher percentage of staff but they are still high cost and often employees are not given the appropriate training and instruction on usage.

Affiliate promotions

Gym membership, product and service discounts, access to health resources – these employee offers tend to be low or zero cost but have little perceived value and take up.

Body IQ is different and has been developed as a practical, cost-effective and easy to use resource that can be used stand-alone or as a complementary offering to existing services. It is a powerful new video based mental and physical health resource delivered via your employees’ smartphones.

Body IQ can take the pressure off existing resources enabling higher touch services to focus on adding value, such as diagnosis, support and personalised program development.

Increased employee engagement

Employees are increasingly aware of the risks and impacts of workplace stress, anxiety and being sedentary for extended periods throughout the working day.

Body IQ provides a vehicle to bring your employer proposition and core values to life, demonstrating to employees that you are proactive when it comes to their mental and physical health.

For less than a cup of coffee per quarter the Body IQ app provides an exciting, engaging and cost-effective benefit that employees can utilise in and out of the workplace.

Click on the play button to view two of our sample instruction videos.

Give your employee engagement a boost:  Contact us today

Powerful Employer Admin

  • Control employee access
    Add, invite and manage employee accounts. Manually load, bulk import or integrate with existing systems for simple administration.
  • Personalise communications
    Customise employee invitation emails, alerts and notifications to motivate employees and reinforce brand messages, as well as directly broadcasting to employees’ pockets.
  • Monitor and report
    Track key metrics and usage data including app opens, exercise searches, saved exercises, scheduled exercises, exercises completed, total exercise time.

Employee Broadcasts

Drive employee engagement with timely and relevant communications direct to their device

In-App communications

The Body IQ App comes complete with an ongoing wellbeing communications program, including:

  • highlighted exercises and programs such as daily stretching programs, desk-setup, travel exercises;
  • mental and physical health tips and facts to educate and motivate employees;
  • news and research related to mental and physical health and wellbeing.

Push exercises and programs

The body IQ App enables administrators to assign and schedule mental and physical health exercises/ programs to employees. The features include:

  • search and assign existing exercises and programs;
  • customisation of the notification alert text and message text;
  • setting completion schedules for all assigned exercises and programs (i.e. complete daily at 8:30am);
  • immediate send or scheduled delivery, with exercises/programs automatically added to employee’s accounts and schedules to their calendar;
  • exercises and programs can be sent to an individual employee, employees or set groups of employees.

Send notifications

The Body IQ App provides a platform for organisations to communicate with employees or groups of employees, sending messages directly to their smartphone.
The tool can be used to:

  • communicate and alert employees of upcoming events such as flu jabs/vaccinations, virus outbreaks, other relevant health services;
  • direct employees to undertake specific programs, such as a periodic desk-setup;
  • communicate and support other relevant company programs and initiatives.

Custom programs

The body IQ App enables administrators to create custom exercise programs by bundling existing exercises. Custom programs can be made available to all employees or kept hidden for specific users.

Employee groups

Administrators can create and target employee groups, i.e. by department, location, project.

Flexible Customisation Options

Body IQ can be white labelled for your organisation, options include:


Create a branded version of the Body IQ app including logo, welcome screens and content, and colour palette.


Customise search categories; personalise exercise program images; create bespoke exercise programs; develop fit-for-purpose exercises; add and schedule additional notifications and alerts.


Integrate Body IQ with your existing HR information system or other relevant applications to automate the administration process.


Activate the Body IQ ‘Incentives Platform’ to motivate and engage employees by offering financial, promotional and/or charitable donation rewards to employees based on the completion of targets.


Introduce some fun into the workplace with team play, competitions, targets and leaderboards.

Give your employer proposition a boost:  Contact us today


Pay as little as
€1.50 per employee per month

Pricing is on a per employee per month basis, with volume discounts reducing the cost to just €1.50 per month, that’s just €18 per annum*.

Contact us to request a quotation today!

*Enterprise solutions available

Positive return on investment

Body IQ can create a positive return in the following key areas:

  • Reduced workers compensation claims and insurance premiums
  • Reduced absenteeism/presenteeism costs
    Reduced days-off; reduced time lost to practitioner appointments; faster back to work times
  • Increased employee engagement and morale
    Enhanced employer brand perception and activation of values.
  • Increased employee productivity
    Increased employee concentration and energy levels. 

Request a FREE demonstration

For a demonstration of the Body IQ app, additional information or to request a quotation for your organisation please complete the following form:

About us

Ultimate Body IQ is an innovative business that specialises in mental and physical health programs. Developed by mental health, medical and fitness practitioners, it differentiates itself through the integrity of the resources it offers.

All activities and exercises are clinically designed, with professional instruction to ensure your safety - whilst delivering positive health outcomes.

Get the App Here

Google Play App Store