Find your way to a healthier, happier life.
A staggering 45%+ of people will experience a mental health condition in their lifetime.
Physical inactivity is now considered the 2nd highest health risk behind smoking accounting for 1 in 10 deaths globally.
Sitting for extended periods increases your risk of diabetes, heart disease, cancer and other serious illnesses.
Take care of your health: Sign up today
Increasing your mental and physical activity levels both at home and work will enable you to:
Developed by leading mental health, medical and fitness practitioners, to ensure the integrity and safety of all activities, exercises and programs.
Click on the play button to view two of our sample instruction videos:
Wall Angels: this relatively unknown stretch is one of the most effective postural correction exercises.
Abdominal Cross Crunch – Standing: this exercise is perfect for a full body activation, to get your body moving and the blood flowing.
Sign up today to access these full programs and hundreds more.
Work, Home, Play
Browse by sport or workplace activities, explore daily routines or wellbeing programs such as flexibility or weight loss, target specific body zones to treat and prevent injuries or ailments.
Most of us have been brought up with the notion that if we work harder, we will be happier, but our brains really struggle with the concept of happiness being on the other side of success.
As a result, happiness is always over the horizon and we don’t often get the opportunity to reflect on what happiness means to us on a day‑to‑day basis.
The Body IQ mental health program is designed to help improve your mental health by understanding the importance of having a generosity of spirit and developing a stronger sense of self.
By recognizing why it is necessary to take the time to step back and honestly reflect on life, you can get an opportunity to realign and focus on what is truly important to you.
The seven-session program and workbook will help you put a plan in place to introduce some changes. Starting with simple steps rather than taking too much on board will enable you to unlock your true potential.
The program is designed to build and sustain a healthy mindset at both a personal and professional level.
Achieve your full potential:: Sign up today
Add/remove, reorder, rename, edit reps and rest times to suit your individual needs.
Add notes and recurrences.
Pricing is calculated on a 12-month subscription basis, meaning you pay only A$36+GST per annum. Promotional discounts will reduce this price further.
Ultimate Body IQ is an innovative business that specialises in mental and physical health programs. Developed by mental health, medical and fitness practitioners, it differentiates itself through the integrity of the resources it offers.