Choose your region:
Rest of the world

Clinically designed.

Developed by leading mental health, medical and fitness practitioners, to ensure the integrity and safety of all activities, exercises and programs.

Programs suitable for whoever & wherever you are.

Work, Home, Play

Your way to a healthier, happier life.

Improving employee mental health

Most of us have been brought up with the notion that if we work harder, we will be happier, but our brains really struggle with the concept of happiness being on the other side of success.

As a result, happiness is always over the horizon and we don’t often get the opportunity to reflect on what happiness means to us on a day‑to‑day basis.

The Body IQ mental health program is designed to help improve your mental health by understanding the importance of having a generosity of spirit and developing a stronger sense of self.

By recognizing why it is necessary to take the time to step back and honestly reflect on life, you can get an opportunity to realign and focus on what is truly important to you.

The seven-session program and workbook will help you put a plan in place to introduce some changes. Starting with simple steps rather than taking too much on board will enable you to unlock your true potential.

The program is designed to build and sustain a healthy mindset at both a personal and professional level.

Enable your employees to achieve their potential:  Request a free demo today

Hundreds of exercises and daily routines categorized to your needs.

Browse by sport or workplace activities, explore daily routines or wellbeing programs such as flexibility or weight loss, target specific body zones to treat and prevent injuries or ailments.

Customize programs or create your own.

Add/remove, reorder, rename, edit reps and rest times to suit your individual needs.

Top tips and suggestions.

Expert mental and physical health advice.

Improve your employee’s mental and physical health

Schedule programs and set reminders to stay on track.

Add notes and recurrences.

Powerful Employer Admin

  • Control employee access
    Add, invite and manage employee accounts. Manually load, bulk import or integrate with existing systems for simple administration.
  • Personalize communications
    Customize employee invitation emails, alerts and notifications to motivate employees and reinforce brand messages, as well as directly broadcasting to employees’ pockets.
  • Monitor and report
    Track key metrics and usage data including app opens, exercise searches, saved exercises, scheduled exercises, exercises completed, total exercise time.

Flexible Customization Options

Body IQ can be white labelled for your organization, options include:


Create a branded version of the Body IQ app including logo, welcome screens and content, and color palette.


Customize search categories; personalize exercise program images; create bespoke exercise programs; develop fit-for-purpose exercises; add and schedule additional notifications and alerts.


Integrate Body IQ with your existing HR information system or other relevant applications to automate the administration process.


Activate the Body IQ ‘Incentives Platform’ to motivate and engage employees by offering financial, promotional and/or charitable donation rewards to employees based on the completion of targets.


Introduce some fun into the workplace with team play, competitions, targets and leaderboards.

Give your employer proposition a boost:  Request a free demo today

About us

Ultimate Body IQ is an innovative business that specializes in employee mental and physical health programs. Developed by mental health, medical and fitness practitioners, it differentiates itself through the integrity of the resources it offers.

All activities and exercises are clinically designed, with professional instruction to ensure the safety and wellbeing of your employees - whilst delivering positive employee and corporate outcomes.

Get the App

Employees, get the app here.

Google Play App Store